Loading image...

Calculating your VO2 Max from your Beep Test Results

The results obtained by using the calculator below should not be regarded as authoritative as this is not an objective means of measurement. The algorithms are simply based on a reasonably accurate correlation between known the performance of athletes on the beep test and their otherwise-measured pre-known VO2 max data. It is however, a very useful tool in our view, and renders a very acceptably accurate approximation of VO2 max.

Vo2Max

The results obtained by using the calculator below should not be regarded as authoritative as this is not an objective means of measurement. The algorithms are simply based on a reasonably accurate correlation between known the performance of athletes on the beep test and their otherwise-measured pre-known VO2 max data. It is however, a very useful tool in our view, and renders a very acceptably accurate approximation of VO2 max.

Enter your age: 
(Rating is only based on ages > 17 years)

Gender:  Male Female

Enter your level (Example:  "7"): 

Enter your number of shuttles (Example: "6"): 

Your result (ml/kg/min): 

Rating:

To make sense of your VO2 estimate see where you fit into this table πŸ‘‡

Men

Women
IRPR 901
March 2026

You will be collected from your Riad in Marrakesh at 0800 and transferred through the foothills of the High Atlas β€” passing traditional Berber market towns and the spectacular Moulay Brahim gorge β€” to the village of Imlil (1,740m). Here you will meet your mountain guide, who will brief you on the days ahead and check your equipment. Rental gear is available in Imlil village centre if required.

ξ…Ÿ
ALGH 401

ξ…Ÿ
JESM 602

On arrival at Marrakesh Menara international Airport, once you have passed through immigration and retrieved your luggage, please look out for your Team Toubkal driver carrying a placard with your name who will transfer you to Riad Aladdin in Marrakesh.

ξ…Ÿ
MOTO 201

You will be collected from your Riad at 0800 and transferred to Imlil where you will meet your guide. Your guide will do a briefing and check your equipment. There are shops to rent equipment in Imlil centre if required. 

ξ…Ÿ
BEVI 401

You will be collected from your Riad at 0800 am and transferred to Imlil where you will meet your guide. Your guide will do a briefing and check your equipment. There are shops to rent equipment in Imlil centre if required. 

ξ…Ÿ
MOTO 501

You will be collected from your Riad at 0800 am and transferred to Imlil where you will meet your guide. Your guide will do a briefing and check your equipment. There are shops to rent equipment in Imlil centre if required. 

ξ…Ÿ
MOTO 502

You will be collected from your Riad at 0800 am and transferred to Imlil where you will meet your guide. Your guide will do a briefing and check your equipment. There are shops to rent equipment in Imlil centre if required. 

ξ…Ÿ
MOTO 601

Your adventure in the Atlas Mountains begins with a collection from your hotel in Marrakech. You'll be transferred to the Dar Imlil, where you can enjoy some mint tea at the panoramic rooftop while taking in the stunning views of Toubkal peak and the entire valley.

ξ…Ÿ
MOTO 801

Starting your day early in Marrakech, you'll wind your way up through the Moulay Brahim Gorge and the upper valleys, taking in the stunning scenery along the way. As you arrive at the foothills of the High Atlas Mountains, you'll meet up with your Berber muleteer crew who will accompany you on your trek.

ξ…Ÿ
SADE 401

You will be collected from your Riad at 0800 am and transferred to Imlil where you will meet your guide. Your guide will do a briefing and check your equipment. There are shops to rent equipment in Imlil centre if required. 

ξ…Ÿ
πŸ“ Itineraries

Welcome to the world of Team Toubkal itineraries, where personalised adventure takes centre stage! Our custom itineraries are carefully crafted to elevate your Toubkal journey into an unforgettable experience. Recognising that each adventurer's aspirations are unique, we excel in tailoring your expedition to align with your dreams and preferences.

ξ…Ÿ